-Be sure to read all warning labels before using the equipment
-If equipments appears damaged or inoperable do not try to use or fix. Seek assistance.
-Adjust the foot platform so that your hips fit comfortably against the hip.
-Select desired resistance amount.
From the users position reach behind the hippads and select from the available starting positions.
-Keep your hips firmly against the hip pads.
-Place arms between roller pads, grasp handles and rotate at the waist.
-Return to initial position and repeat.
The more often I read that through, the more obviously it seems to be talking about sex X_X